FIND YOUR SILVER LINING

FIND YOUR SILVER LINING

FIND YOUR SILVER LINING Throughout my years of working with clients and observing human behavior patterns, I’ve come to understand that the origins of distress are typically aligned with the expectations that we place on ourselves, others, and the world. During the...
WE ARE NOT OUR THOUGHTS…

WE ARE NOT OUR THOUGHTS…

WE ARE NOT OUR THOUGHTS… As a therapist, one of my goals while working with a client is to aid in the development of coping skills. This may include journaling, deep breathing exercises, grounding techniques, physical activity, and/or the fostering of...