THERAPY

Together, we will work together to address and resolve problematic beliefs, behaviors, relationship issues, feelings, and thoughts resulting from life experiences. You will gain new insights and coping skills and work to change the behaviors and thoughts that are affecting your current functioning.  I employ a flexible approach, encouraging therapy to evolve as you do I work to help my clients to identify irrational thoughts and beliefs that are causing distress and then assists them to restructure their thoughts through the use of cognitive behavioral therapy. I am a passionate EMDR therapist and have witnessed  its remarkable healing power with many clients.  (Check out the resources page for more information on EMDR!)

Some issues may include but are not limited to:

  • Emotional Disturbance
  • Anxiety
  • Relationship and Family Issues
  • Depression
  • PTSD\\Trauma
  • Addiction and Recovery
  • Self-Esteem
  • Codependency
  • Maternal Mental Health

Please do not hesitate to contact me and discuss how I can best help you with the issues you are currently facing!

 


COACHING

As a coach, I assist you in developing an action plan to achieve desired results that will bring more balance, happiness and success into your life. You and I will develop a specific goal oriented plan on how you can overcome your current struggle. We may target areas that include stress management, self esteem, time management, organizational skills, work/life balance and interpersonal skills.

We will examine what is currently happening in your life and then discover the obstacles that are holding you back. Together, we will develop a specific tailored plan just for you. We will have frequent check ins to discuss how you are doing and possibly reconfigure your plan to address any issues that may arise. 

Coaching sessions are available in person, on the phone, or virtually.  Contact me, so I may further assist you in achieving balance, happiness, and success!